The Built Bodies Podcast

4 Ways Walking can help you with your stress and anxiety | Ep. 24


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In today's episode of the Built Bodies podcast, Alan talks about 4 ways walking can help reduce stress and anxiety. He will also cover how walking allowed him to lose 20 pounds in 12 weeks during his fat-loss phase. If you find this podcast insightful, please send it to a friend! 

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The Built Bodies PodcastBy Alan Julian Jaramillo