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In today's episode of the Built Bodies podcast, Alan talks about 4 ways walking can help reduce stress and anxiety. He will also cover how walking allowed him to lose 20 pounds in 12 weeks during his fat-loss phase. If you find this podcast insightful, please send it to a friend!
In today's episode of the Built Bodies podcast, Alan talks about 4 ways walking can help reduce stress and anxiety. He will also cover how walking allowed him to lose 20 pounds in 12 weeks during his fat-loss phase. If you find this podcast insightful, please send it to a friend!