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4. We are not going to be like the people on Wall-E!
In today's episode, we are going to talk about setting our goals. I shared some of the tips and tricks that I use to help create habits that turn into goals. What self-care looks like for me and my three areas I will be focusing on. We discussed smart goals (specific, measurable, attainable, realistic timely).
-Yearly goals/objectives and habits
-Emotional health
-True self-care
Check out my blog post FOUR ACHIEVABLE NEW YEAR'S RESOLUTIONS.
Download my 5-Day Healthy Habit Challenge
Book a 30-minute Strategy Session with me to help you organize your life
Until next time sending positive vibes your way Whitney
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
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By Whitney Radford-McGeeIn today's episode, we are going to talk about setting our goals. I shared some of the tips and tricks that I use to help create habits that turn into goals. What self-care looks like for me and my three areas I will be focusing on. We discussed smart goals (specific, measurable, attainable, realistic timely).
-Yearly goals/objectives and habits
-Emotional health
-True self-care
Check out my blog post FOUR ACHIEVABLE NEW YEAR'S RESOLUTIONS.
Download my 5-Day Healthy Habit Challenge
Book a 30-minute Strategy Session with me to help you organize your life
Until next time sending positive vibes your way Whitney
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message