It’s Minority Mental Health Awareness month!!! Our mental health is important everyday, but this month it’s EXTRA important! In this episode we’ll discuss a little bit about what happened to Sha’Carri Richardson and really break down how the black community is expected to handle trauma! For business inquiries please email me at kultivatekoaching@gmail.com

4 | Were You Taught How To Deal With Trauma?

We take every step to avoid talking about our trauma, when the key to healing is addressing it head on. That’s GROWTH! Join me for #MentalHealthMondays, as the speaker of Kultivate With Kay Podcast (a Social Worker, Therapist, and Mental Health Advocate) dives into the statistics, the “myths”, and even the reality of mental health in the Black community and how it affects our relationships with friends, family, at work and more! 

New episode EVERY Monday!

Health & Fitness

Mental Health

We take every step to avoid talking about our trauma, when the key to healing is addressing it head on. That’s GROWTH! Join me for #MentalHealthMondays, as the speaker of Kultivate With Kay Podcast (a Social Worker, Therapist, and Mental Health Advocate) dives into the statistics, the “myths”, and even the reality of mental health in the Black community and how it affects our relationships with friends, family, at work and more! New episode EVERY Monday!

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4 | Were You Taught How To Deal With Trauma?

4 | Were You Taught How To Deal With Trauma?