Have you experienced a sudden change in mood or energy? Maybe a quick shift in your emotions? Today's episode we dive into triggers and how they can be a beautiful alert that something isn't right. Take some time to see how you feel after you take time to look into it. Triggers allow us an opportunity to reveal what's inside rather than keeping us hostage. Listen in for examples and simple steps on how to process through your triggers to continue your healing and self-discovery journey.  As mentioned in the episode, we are hosting a live Friends & Family event this Thursday, October 7, from 7-8 MST where we will be training on a beautiful tool to shift your experiences of your triggers into the perspective of love. . We invite you to join the training live or sign up to receive the recording. Sign up HERE.

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Let's meet your co-hosts!  We have Ashli; a spiritual entrepreneur, Ashli helps her clients harmonize and transform their lives. Ashli's favorite place to hang out is on IG at Modern Harmony Healing. And we also have Stefanie; a clarity coach and Gene Keys/Human Design enthusiast. Stefanie also hangs out on IG, check out her page at Stefanie Joseph.

Want to learn about our private (off social media) online soul community, head on over to DTR Community or find us on IG DTR Soul Community!

All music used on the podcast is by DTOmusic.com. DTR is part of the DTO music community. Check out their website or music on Spotify.