In this episode we discuss meditation and what it means to be present in a moment. Henna reads a biology paper she wrote discussing life lessons we can learn from science, and overall the profound connection between spirituality and the natural world. Music by Brandon Leano

#4 - what can we learn from nature?

Henna is a survivor and ass kicker of severe mental illness. In this podcast, Henna shares wisdom, laughter, and lessons learned through the ups and downs of the human experience. You are not alone, life is a team sport. If you are having thoughts of suicide please call the National Suicide Prevention Lifeline 1(800)273-8255, this world needs you in it. 

Music by RamenLechuga

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Henna is a survivor and ass kicker of severe mental illness. In this podcast, Henna shares wisdom, laughter, and lessons learned through the ups and downs of the human experience. You are not alone, life is a team sport. If you are having thoughts of suicide please call the National Suicide Prevention Lifeline 1(800)273-8255, this world needs you in it. Music by RamenLechuga

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#4 - what can we learn from nature?

#4 - what can we learn from nature?