You Are Not Alone

what i'm doing differently in 2021. "No matter where you go, there you are." -Yogi Berra

i got out of bed at 2pm today! and that's okay.

dealing with the loss of two loved ones at the same time. what i'm learning and how i am feeling.

check out Sophie on instagram @eunoiasophie and order her new book REWIRE at https://eunoiasophie.com/book

Go at your own pace and give yourself grace

In this episode we discuss acceptance and moving forward through lumpy feelings!

in this episode henna talks about taking things one step at a time, giving yourself grace, and finding what feels good to you.

you are a being full of layers, complexities and wonder! Never doubt your existence as anything less than a miracle.

In this episode, Henna discusses how she gets out of the dreadful potato slump that is just full of gross and judge mental feelings towards oneself. You are not a potato, you are a tomato!! (that's supposed to be an empowering compliment) Keep on fighting and keep on going, the work you've been putting into yourself shows and you should be proud of it! Music by RamenLechuga

In this episode Henna discusses her recent awe inspiring trip to Sequoia National park and reflects on what the meaning of life is to her. Music by Brandon Leano