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Henna is a survivor and ass kicker of severe mental illness. In this podcast, Henna shares wisdom, laughter, and lessons learned through the ups and downs of the human experience. You are not alone, l... more
FAQs about You Are Not Alone:How many episodes does You Are Not Alone have?The podcast currently has 22 episodes available.
January 18, 202122. what i'm doing differently in 2021what i'm doing differently in 2021. "No matter where you go, there you are." -Yogi Berra...more21minPlay
December 29, 202021. the day is not over yeti got out of bed at 2pm today! and that's okay....more18minPlay
November 23, 202020. one last timedealing with the loss of two loved ones at the same time. what i'm learning and how i am feeling....more14minPlay
November 16, 202019. do what YOU want to do with Eunoia Sophiecheck out Sophie on instagram @eunoiasophie and order her new book REWIRE at https://eunoiasophie.com/book...more33minPlay
October 22, 202018. you are the torch in the darkGo at your own pace and give yourself grace...more18minPlay
October 13, 202017. accept the lumpinessIn this episode we discuss acceptance and moving forward through lumpy feelings!...more18minPlay
September 15, 202016. eating an elephantin this episode henna talks about taking things one step at a time, giving yourself grace, and finding what feels good to you....more18minPlay
September 08, 202015. you are a multifaceted humanyou are a being full of layers, complexities and wonder! Never doubt your existence as anything less than a miracle....more15minPlay
August 31, 202014. getting out of the potato zone!In this episode, Henna discusses how she gets out of the dreadful potato slump that is just full of gross and judge mental feelings towards oneself. You are not a potato, you are a tomato!! (that's supposed to be an empowering compliment) Keep on fighting and keep on going, the work you've been putting into yourself shows and you should be proud of it! Music by RamenLechuga...more16minPlay
August 25, 2020#13 - it's raining lizards!In this episode Henna discusses her recent awe inspiring trip to Sequoia National park and reflects on what the meaning of life is to her. Music by Brandon Leano...more25minPlay
FAQs about You Are Not Alone:How many episodes does You Are Not Alone have?The podcast currently has 22 episodes available.