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#4: What you wish you knew about dairy
I'll talk about important nutrition facts about dairy products. Find out why you don't need dairy products to stay healthy.
SOURCES_
- 9148757.pdf (nih.gov)
- Genetic Signatures of Strong Recent Positive Selection at the Lactase Gene: The American Journal of Human Genetics (cell.com)
- Danby FW. Acne, dairy and cancer: The 5alpha-P link. Dermatoendocrinol. 2009 Jan;1(1):12-6. doi: 10.4161/derm.1.1.7124. PMID: 20046583; PMCID: PMC2715202.
- Hazum E, Sabatka JJ, Chang KJ, Brent DA, Findlay JW, Cuatrecasas P. Morphine in cow and human milk: could dietary morphine constitute a ligand for specific morphine (mu) receptors? Science. 1981 Aug 28;213(4511):1010-2. doi: 10.1126/science.6267691. PMID: 6267691.
- Mangels AR. Bone nutrients for vegetarians. Am J Clin Nutr. 2014 Jul;100 Suppl 1:469S-75S. doi: 10.3945/ajcn.113.071423. Epub 2014 Jun 4. PMID: 24898231.
- Agriculture, alimentation et nutrition en Afrique. (fao.org)
- FoodData Central (usda.gov)
- Ciqual Table de composition nutritionnelle des aliments (anses.fr)
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Send in a voice message: https://anchor.fm/maishanc-en/message
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By Raïssa MULLENDAI'll talk about important nutrition facts about dairy products. Find out why you don't need dairy products to stay healthy.
SOURCES_
- 9148757.pdf (nih.gov)
- Genetic Signatures of Strong Recent Positive Selection at the Lactase Gene: The American Journal of Human Genetics (cell.com)
- Danby FW. Acne, dairy and cancer: The 5alpha-P link. Dermatoendocrinol. 2009 Jan;1(1):12-6. doi: 10.4161/derm.1.1.7124. PMID: 20046583; PMCID: PMC2715202.
- Hazum E, Sabatka JJ, Chang KJ, Brent DA, Findlay JW, Cuatrecasas P. Morphine in cow and human milk: could dietary morphine constitute a ligand for specific morphine (mu) receptors? Science. 1981 Aug 28;213(4511):1010-2. doi: 10.1126/science.6267691. PMID: 6267691.
- Mangels AR. Bone nutrients for vegetarians. Am J Clin Nutr. 2014 Jul;100 Suppl 1:469S-75S. doi: 10.3945/ajcn.113.071423. Epub 2014 Jun 4. PMID: 24898231.
- Agriculture, alimentation et nutrition en Afrique. (fao.org)
- FoodData Central (usda.gov)
- Ciqual Table de composition nutritionnelle des aliments (anses.fr)
---
Send in a voice message: https://anchor.fm/maishanc-en/message