Maisha Nutrition Cuisine-En

Maisha Nutrition Cuisine-En

By Raïssa MULLENDAHealth & FitnessNutrition
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Maisha Nutrition Cuisine-En episodes

  • #4: What you wish you knew about dairy

    I'll talk about important nutrition facts about dairy products. Find out why you don't need dairy products to stay healthy.

    SOURCES_

    - 9148757.pdf (nih.gov)

    - Genetic Signatures of Strong Recent Positive Selection at the Lactase Gene: The American Journal of Human Genetics (cell.com)

    - Danby FW. Acne, dairy and cancer: The 5alpha-P link. Dermatoendocrinol. 2009 Jan;1(1):12-6. doi: 10.4161/derm.1.1.7124. PMID: 20046583; PMCID: PMC2715202.

    - Hazum E, Sabatka JJ, Chang KJ, Brent DA, Findlay JW, Cuatrecasas P. Morphine in cow and human milk: could dietary morphine constitute a ligand for specific morphine (mu) receptors? Science. 1981 Aug 28;213(4511):1010-2. doi: 10.1126/science.6267691. PMID: 6267691.

    - Mangels AR. Bone nutrients for vegetarians. Am J Clin Nutr. 2014 Jul;100 Suppl 1:469S-75S. doi: 10.3945/ajcn.113.071423. Epub 2014 Jun 4. PMID: 24898231.

    - Agriculture, alimentation et nutrition en Afrique. (fao.org)

    - FoodData Central (usda.gov)

    - Ciqual Table de composition nutritionnelle des aliments (anses.fr)

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    13 min
  • #3 : Breakfasts in Africa
    Let's discover some of the plantbased breakfasts eaten in Africa... Feel free to leave a comment, reaction, or ask a question via the following link https://anchor.fm/maishanc-en/message
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    10 min
  • Teaser episode 2
    Find out the exceptionnal health benefits of an African food easy to find and buy
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    1 min
  • #1: Boost your immune system

    In this episode, I'll share with you 6 simple ways to strengthen your immune system with food and a few recipes..

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    10 min
  • What is Maisha Nutrition Cuisine podcast ?
    Welcome to the Maisha Nutrition Cuisine podcast, the place to learn all about African plant-based nutrition and cooking.
    Listen to the Maisha Nutrition Cuisine podcast :
    for nutritional information to gain health and vitality,
    for practical tips that make everyday life easier,
    to learn a little more about the origin of common foods in Africa,
    for cooking recipes to eat tasty, African, AND healthy AND 100% plantbased.
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    1 min

About Maisha Nutrition Cuisine-En

From the publisher's feed

Plantbased african nutrition info and practical tips, tasty and healthy african cuisine recipes by a nutrition certified Chef. Financially support this podcast by becoming an exclusive member on https://www.patreon.com/maishanutritioncuisine