Maisha Nutrition Cuisine-En

I'll talk about important nutrition facts about dairy products. Find out why you don't need dairy products to stay healthy.

SOURCES_

- 9148757.pdf (nih.gov)

- Genetic Signatures of Strong Recent Positive Selection at the Lactase Gene: The American Journal of Human Genetics (cell.com)

- Danby FW. Acne, dairy and cancer: The 5alpha-P link. Dermatoendocrinol. 2009 Jan;1(1):12-6. doi: 10.4161/derm.1.1.7124. PMID: 20046583; PMCID: PMC2715202.

- Hazum E, Sabatka JJ, Chang KJ, Brent DA, Findlay JW, Cuatrecasas P. Morphine in cow and human milk: could dietary morphine constitute a ligand for specific morphine (mu) receptors? Science. 1981 Aug 28;213(4511):1010-2. doi: 10.1126/science.6267691. PMID: 6267691.

- Mangels AR. Bone nutrients for vegetarians. Am J Clin Nutr. 2014 Jul;100 Suppl 1:469S-75S. doi: 10.3945/ajcn.113.071423. Epub 2014 Jun 4. PMID: 24898231.

- Agriculture, alimentation et nutrition en Afrique. (fao.org)

- FoodData Central (usda.gov)

- Ciqual Table de composition nutritionnelle des aliments (anses.fr)

Find out all the wonderful health benefits of the baobab tree fruit. You'll want to put this ingredient on your grocery list.

In this episode, I'll share with you 6 simple ways to strengthen your immune system with food and a few recipes..