Self-care isn't always the answer and if we're not careful it can lead to more harm than good.
In world full of endless posts reminding us to schedule time for self-care, I'm here to tell you there's something even better and far more important than that bubble bath. Join me today as I talk about self-care, checking in with your mental health and BEING vs DOING.
Get the full show transcript and more information here: https://alyanderson.com

Self-care isn't always the answer and if we're not careful it can lead to more harm than good. In world full of endless posts reminding us to schedule time for self-care, I'm here to tell you there's something even better and far more important than that bubble bath. Join me today as I talk about self-care, checking in with your mental health and BEING vs DOING. Get the full show transcript and more information here: https://alyanderson.com

Self-care isn't always the answer and if we're not careful it can lead to more harm than good.
In world full of endless posts reminding us to schedule time for self-care, I'm here to tell you there's something even better and far more important than that bubble bath. Join me today as I talk about self-care, checking in with your mental health and BEING vs DOING.
Get the full show transcript and more information here: https://alyanderson.com&nbsp;

4: When Self-Care is Self-Destructive

Is this it? And if it is, why does it have to be so hard? If you’ve ever asked yourself these questions, this podcast is for you.

Listen, I get it.  Life can be hard, but it doesn't always have to be.  I’ll be sharing my personally journey from living a life full of stress and self-doubt, to a life that I love waking up to, so that you can stop wasting time trying to figure it out for yourself. 

Come along with me as I teach you how to retrain your brain and transform your thoughts, so that you can take action, conquer life’s challenges and fall in love with yourself and your life again.

Education

Self-Improvement

Is this it? And if it is, why does it have to be so hard? If you’ve ever asked yourself these questions, this podcast is for you. Listen, I get it. Life can be hard, but it doesn't always have to be. I’ll be sharing my personally journey from living a life full of stress and self-doubt, to a life that I love waking up to, so that you can stop wasting time trying to figure it out for yourself. Come along with me as I teach you how to retrain your brain and transform your thoughts, so that you can take action, conquer life’s challenges and fall in love with yourself and your life again.

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4: When Self-Care is Self-Destructive

4: When Self-Care is Self-Destructive