Self-care isn't always the answer and if we're not careful it can lead to more harm than good.

In world full of endless posts reminding us to schedule time for self-care, I'm here to tell you there's something even better and far more important than that bubble bath. Join me today as I talk about self-care, checking in with your mental health and BEING vs DOING.

Get the full show transcript and more information here: https://alyanderson.com 

It has been a sweet hot minute since I've been able to record an episode.

Tune in for a quick unedited update on what's been going on over the past month (hint, it's a lot) and what you can expect from this podcast going forward... because I'm not going anywhere and I can assure you... the best is yet to come!

As always, you can find me over at www.alyanderson.com or the social medias.

We live in a fast paced world, but that isn't always a good thing.  

While we race to get things at record pace, we're teaching ourselves to run at the same speed... leading to a life of anxiety, overwhelm and irritability.  Believe me, I speak from experience.  One of the hardest habits I've had to learn to break was my habit of rushing.  A habit that caused me so much pain and yet I was addicted to the rush... of the rush.

Join me as I talk about my experience with rushing, when I finally slowed down and broke the habit, and how you can stop the rush and create a life of ease and fulfillment.

Get the full show transcript and more information here: https://alyanderson.com 

We're all told that the world needs less hate, and I'm hear to argue that we need MORE.

We've all grown up being told that hate is a "bad word".  We're told not to feel or express hate.  And we spend far too much time trying not to be disliked or... gasp... hated.

Join me this week as I turn these ideas upside down and share why I believe hate can be an incredible asset to our lives.  One that leads to more fulfillment, a hell of a lot more time and energy, and how it can be a guide for finding our purpose and our people.

Get the full show transcipt and more information here: https://alyanderson.com

10 years ago my marriage was STRUGGLING. I was doing everything and trying everything I could think of to fix it, but nothing was working.  In fact, it was all just making it worse.  

That's when I decided to do something none of the experts were teaching and no one dared tried... I started to ignored my marriage.  

Join me this week as I talk about how obsessing over and trying to fix your marriage might just be the worst thing you could be doing.

Get the full show transcript and more information here: https://alyanderson.com 

Welcome to the Meh-Life Crisis Guide!

My name is Aly Anderson, your host, expert coach and fellow midlifer.

Women in their 30’s and 40’s are unhappier now more than ever, and I’m on a mission to change that. 

I’ve spent the last decade researching, experimenting, coaching myself and hundreds of other women to learn to love themselves and their lives again.

I’m here to humanize early midlife and all of the shit that comes with it by sharing my personal journey and the journey of others. In this podcast, nothing is off the table.

Come along with me while I talk everything midlife and teach you how to retrain your brain and transform your thoughts, so that you can take action, conquer midlife’s challenges and fall in love with your life again.

You’re going to laugh, you’re going to cry and you’re probably going to think, “I can’t believe she just said that!"… but most importantly you’re going to get practical tools and tips you can use in your life today.

Subscribe and follow the Meh-Life Crisis Guide. 

Don’t suffer alone.

Consider this your official manual to midlife.