Episode Summary:

In this episode, I (Sarah Harmon) discuss how while we want to give ourselves permission to begin again, and again, and again when it comes to making time for ourselves, we do NOT want to begin unhelpful cycles that we may be stuck in. I introduce the metaphor of the garden and how we can use it to understand making long-lasting changes in ourselves and our ways of being/doing. To start or re-start this process, you can begin to get to know the various parts of yourself that live in your mind and body. A great (and fun!) way to do this is by taking our quiz: www.theschoolofmom.com/quiz

Resources Mentioned:

• Quiz: Discover your dominant inner voice and how it can get in the way of your flourishing as a mom. Visit theschoolofmom.com/quiz to take the quiz.
• FLOURISH: A science-backed, interactive program for women who want to be present and resilient mothers, focusing on setting intentional boundaries and breaking generational patterns.
• UNTETHERED: An intimate group healing program for women dealing with complex relationships with their mothers, aimed at freeing themselves from anger and guilt while creating intentional ways of being for themselves and their children.

Take Action:

• Get to know your "selves" by taking the quiz!
• Sign up for accompanying resources to our Begin Here series at www.theschoolofmom.com/begin
• Email [email protected] with any questions or reflections you have!

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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