In this episode I’ll be talking about: Why is it important to Exercise?

DOESN’T MATTER HOW OLD YOU ARE AND WHAT IS YOUR HEALTH SITUATION, THERE IS ALWAYS SOME ACTIVITY YOU CAN INCORPORATE INTO YOUR LIFE.

• Who can exercise? 
• Benefits of exercise (way deeper than just “looks”)
• How exercising is related to practicing a healthy diet?
• How exercising will contribute to your productivity and your success in your business?
• Why you shouldn’t “count” on “good genes”
• How it affects your loved ones and the people around you.
• How long does it take for it to be a part of your lifestyle?
• How to make it sustainable and not fall off from exercising?
• How you can start TODAY 
• Why it is important to think about the long run?
• Breaking down different training styles
• How you can notice your endurance gets better?
• Sharing how I helped my 86 old client “reverse aging” and get stronger
• Example for a 10-minute workout that you can do right after listening to this episode.
• Do 1% every day, by the end of the year you’ll have 365%!

Let me give you some tips and tricks on how YOU can live a healthier lifestyle!

Hopefully, I can help at least one person.

 Join me on this fun journey with lots of self-growth in many different areas!

YOU CAN ALSO FIND ME ON:
IG:  @hanna_healthy
TikTok:   @hanna_healthy

JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy

CONTACT ME AT:
[email protected]

MY WEBSITE:
www.hannastoneofficial.com