Hanna Healthy

By Hanna Stone

Hey love, welcome!✨ Hanna Stone here, I'm a fitness coach, nutrition expert, and recipe creator. I help women (but men too) to lose 5-25lbs in 90 days and keep it off for good by overcoming emotional... more

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FAQs about Hanna Healthy:

How many episodes does Hanna Healthy have?

The podcast currently has 15 episodes available.

Hanna Healthy episodes:

February 10, 2023 How I Died n My Past Life (I WAS SHOCKED!)
Have you had a similar experience? Share in the comments👇🏼

00:00 Intro
00:28 I used to be that person that DID NOT believe in those kinds of stuff
01:10 How it started in February of 2022
01:36 How I realized there's an energy from my past life that calls for healing
02:35 I got into the mission to heal my past life
02:52 The day of "THE SESSION" with my therapist with guided imagery May 3rd 2022
03:50 A few details I had from my dreams and meditation
04:26 My past life regression story
05:57 How I died in my past life
09:53 Two hours after the session, the craziest thing happened!
10:52 The crazy event that happened two weeks later!
12:08 A couple months later another crazy event happened!
13:35 This is my own experience and I understand if you believe otherwise

*****************

I help women lose 5-30lbs in 90 days and keep it off by focusing on mindful eating.

If you would like to be free from diet culture and achieve these goals schedule the FREE “Fit Back Into Your Old Clothes" Roadmap with me.
🔗 Link 👉🏼 https://calendly.com/hannahealthy/15min?month=2023-01

On the call, you can expect👇🏼

The top 3 primary keys you should focus on according to your situation in order to achieve your weight loss goal 🔥

********************

8 Weeks Gym Weight Loss Challenge

My Instagram
My Links
Join my free Women’s Support FB group
Fill out the survey to lose 5-25 lbs
Download the FREE 50+ Nutritious Bowls Ideas
Download the FREE goal-setting and visualization template
My Supplements Store
My Amazon storefront

#pastlife #spirituality #pastliferegresssion #growthmindset #personaldevelopment
...more
15min
February 03, 2023 5 Tips To Stay Consistent In 2023 (Lose 5-25lbs in 12 Weeks!
Consistency is the key to achieving your fitness goals!

0:23 Intro
1:00 Set SMART goals
2:22 Make a plan
2:59 Get an accountability partner
3:05 Do you want to lose 5-30lbs in the next 90 days and keep it off by ditching diets forever? Schedule the FREE “Fit Back Into Your Old Clothes" Roadmap with me.
🔗 Link: https://calendly.com/hannahealthy/15min?month=2023-01
3:32 Find what works for you
4:39 Be consistent
6:05 Do not be too hard on yourself
6:40 Dont let 1 slip-up derail your entire journey
7:02 Facebook women's support group
7:10 Stay positive and celebrate your progress
7:20 Rest and recover to see results
7:25 Keep track of your progress
7:49 Do not give up
8:00 Common problem with women who wants to lose weight
9:22 Find your clarity and schedule for FREE the “Fit Back Into Your Old Clothes" Roadmap with me 🔗

Do you want to lose 5-25 lbs in the next 90 days and keep it off by ditching diets forever?

Schedule here.

On the call, you can expect👇🏼

The top 3 primary keys you should focus on according to your situation to achieve your weight loss goal 🔥

My Instagram
My Links
Join my free Women’s Support FB group
Fill out the survey to lose 5-25 lbs
Download the FREE 50+ Nutritious Bowls Ideas
Download the FREE goal-setting and visualization template
My Supplements Store
My Amazon storefront

#fitnessjourney #fitnesscoachtips #weightlosstips #stayconsistent
...more
10min
January 27, 2023 13. If I Was Broke, How I Would Eat Healthy...
If I was broke, how would I eat healthily? Here are some tips that will help you this year!

00:00 Intro
00:38 Tip 1: planning your meals
01:25 Download +50 nutritious bowls ideas 👉🏼 https://mailchi.mp/hannahealthy/macro-bowls
01:37 Tip 2: shop smart
03:31 Tip 3: cook your own meals
04:28 Tip 4: Incorporate more plant-based food
05:19 Delicious plant-based recipe
07:32 Summary
07:38 I'm curious, what will be your favorite budget-friendly meal? let me know in the comments👇🏼

Do you want to lose 5-30lbs in the next 90 days and keep it off by ditching diets forever?

Schedule the FREE “Fit Back Into Your Old Clothes" Roadmap here with me 🔗

On the call, you can expect👇🏼

The top 3 main keys you should focus on according to your situation in order to achieve your weight loss goal 🔥

My Instagram: @hanna_healthy
My Links

Join my free Women’s Support FB group here
Fill out the survey to lose 5-25 lbs here
Download the FREE 50+ Nutritious Bowls Ideas here
Download the FREE goal-setting and visualization template here
My Supplements Store here
My Amazon storefront here

#budgetfriendlyfood #eathealthybudgetfriendly #healthyeating #healthylifestyle
...more
8min
January 20, 2023 Remove This From Your Diet! (DO THIS TO LOSE WEIGHT IN 2023)
Here's the optimal sustainable way to achieve your weight loss goals in 2023!

0:27 I have a cool surprise at the end make sure to stay so you can put your hands on it
0:40 First, what is the most important thing to add to our diet
0:46 What to add #1
2:29 What to add #2
3:46 What to add #3
5:24 What to add #4
6:56 What to add #5
8:39 Important to add but mindfully
8:55 What to remove from our diet
9:07 Diet culture mistake
9:14 How to lose weight and adopt a sustainable lifestyle
10:03 Restricting yourself won't get you anywhere and what to do instead
12:39 Find clean and delicious brands on my amazon storefront (link below)

Do you feel overwhelmed when it comes to adopting the right lifestyle for you and achieving sustainable weight loss?

🔗 Schedule a FREE “Fit Back Into Your Old Clothes" Roadmap with me here.

On the call, you can expect👇🏼

The top 3 main keys you should focus on according to your situation in order to achieve your weight loss goal 🔥

🔗 Download the FREE 50+ Nutritious Bowls Ideas here
🔗 My Instagram
🔗 My Links
🔗 Join my free Women’s Support FB group here
🔗 Fill out the survey to lose 5-25 lbs here
🔗 Download the FREE goal-setting and visualization template here
🔗 My Supplements Store
🔗 My Amazon storefront

#weightlosstips #weightlossmotivation #dietculturedropout #healthylifestyle #sustainableweightloss
...more
14min
January 13, 2023 How I Developed Emotional Eating and How I Overcame It (If I did it, you can do it too!)
How I developed emotional eating and how I healed it

0:30 Welcome to my channel
0:54 Where I'm from (related to how I developed emotional eating)
2:50 Realized the emotions that were attached to it as an adult after working with my therapist
3:19 My first memory as a kid
4:36 Feeling guilty about eating, money, and love
6:04 Being in the fitness industry for over 8 years
6:33 When I did Intermit fasting
7:00 Everyone is different
7:29 What is likely to happen when restricting yourself
8:45 I've tried every diet out there
9:35 There are better options
10:20 Since when I developed emotional eating
11:30 When do we usually develop emotional eating
12:37 The act of eating
12:50 What happened to me when I started practicing emotional eating
13:25 Important to mention
14:35 How loving yourself is related
15:15 How I activated the love in my heart for the first time in my life
18:55 How to connect to your emotions
20:00 Be happy now
20:15 How I started looking at food when I started practicing mindful eating
20:37 My sister and her partner just healed stage 3 cancer with nutrition and mindset only
21:05 The energy you put into your food is crucial
21:35 What you say, the universe will give you on a silver tray
22:14 Obviously there are simple things you should do in order to be healthy
23:00 Practice these things when you have the urge to binge eat
23:40 I never thought I could change my emotional eating
24:09 If I could do it, you could do it as well

Do you want to break free of diets and achieve your weight loss goals in a sustainable way?

🔗 Schedule a FREE “Fit Back Into Your Old Clothes" Roadmap with me here.

On the call, you can expect👇🏼

The top 3 main keys you should focus on according to your situation in order to achieve your weight loss goal 🔥

🔗 My Instagram
🔗 My Links
🔗 Join my free Women’s Support FB group here
🔗 Fill out the survey to lose 5-25 lbs here
🔗 Download the FREE 50+ Nutritious Bowls Ideas here
🔗 Download the FREE goal-setting and visualization template here
🔗 My Supplements Store
🔗 My Amazon storefront

#bingeeating #emotionaleating #fitnesscoach #weightlosstips #weightlossmotivation #dietculturedropout #healthylifestyle #overeating
...more
26min
December 20, 202110. 11 Reasons Why It Is Important To Stick To A Healthy Diet!
80% IS NUTRITION

Not everyone is the same, we are built with different hormones, genes, different environments, etc
I’m not a nutritionist or registered dietitian. Everything I say is based on my own research
I suggest you check your hormones and food sensitivities with a blood test to find what is right for you!
I do help my clients to get their results with creative healthy meal plans
You have to enjoy what you eat in order to make it sustainable, in order to make it a LIFESTYLE
When you know WHY you should eat a healthy diet, you are more likely to feel a connection to it, therefore to enjoy it!
You are what you eat!
11 reasons WHY you should eat a healthy diet!
I don’t believe in “bad genes” I believe in poor nutrition that passes generation to generation
You can prevent or reverse chronic diseases
Start today, with something small!

Hopefully, I can help at least one person.

Join me on this fun journey with lots of self-growth in many different areas!

Book a 30-minute FREE consultation with me here👉🏼 https://squareup.com/appointments/book/d61i944dut3r35/XPYTKJFDBVE56/services
Check out my INSANE online fitness program’s deals for 2022 here 👉🏼 https://hannastoneofficial.com/customized-fit-programs/

YOU CAN ALSO FIND ME ON:
IG: @hanna_healthy
TikTok: @hanna_healthy

JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy

CONTACT ME HERE:
[email protected]

MY WEBSITE:
www.hannastoneofficial.com
...more
35min
December 13, 2021 9. How did she changed her relationship with healthy lifestyle at 57 years old?
Joan says: “I’m not paying you, I’m investing in ME!”🙌🏼
Joan is an amazing client that I absolutely ADMIRE! She has been proving to me every single day that AGE IS NOT A FACTOR!

Joan and I will be talking about why did she decide to make a lifestyle change in May 2021, what was her initial goals when we started and how she completely changes her mindset about fitness and nutrition in a way that she adopted it as A LIFESTYLE in a way she can enjoy it!
Joan will share in this episode how she was 5-10 years ago compared to now (crazy how 57 years old Joan is way healthier, confident, and mentally stronger compared to 47 years old Joan!)
Joan will share how her relationship with food changed!
This is absolutely inspiring to me in ways that I can’t even describe, this is exactly why I do what I do!
This is the reason why I came into this world, to make this kind of impact and help YOU be a better version of yourself!
Thank you so much Joan for giving me the honor to be here for you, I’m blessed to have you in my life, I love you!💚

Hopefully, you can take at least one thing from this conversation!

Join me on this fun journey with lots of self-growth in many different areas!

Check out my CRAZY fitness program’s discount for 2022 here 👉🏼 https://hannastoneofficial.com/customized-fit-programs/

YOU CAN ALSO FIND ME ON:
IG: @hanna_healthy
TikTok: @hanna_healthy

JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy

CONTACT ME HERE:
[email protected]

MY WEBSITE:
www.hannastoneofficial.com
...more
51min
December 06, 20218. How To Buy Groceries?
IT CAN GET OVERWHELMING, BUT THERE ARE WAYS TO KNOW WHAT IS BETTER, I PROMISE IT’S EASIER THAN IT SEEMS!

Start with the small step
It can actually become fun
How to choose your groceries?
How to read the ingredients?
How much to buy?
Nutrition facts
Macros
Make a grocery shopping list and how to divide it by categories
Where to buy groceries according to what can you afford
Fun “exercise” choose peanut butter
How you can get better step by step in order to make it sustainable
How you can do your research and find what’s best for YOU
How and why “low calorie” or “sugar-free” products can REALLY harm your health
How our body uses protein, carbohydrates, and fats
Serving size
Click here for my clean ingredients snacks collection
Need a customized meal plan? Click here

Hopefully, I can help at least one person.
Join me on this fun journey with lots of self-growth in many different areas!

Check out my INSANE online fitness programs deals for 2022 here!

YOU CAN ALSO FIND ME ON:
IG: @hanna_healthy
TikTok: @hanna_healthy

JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy

CONTACT ME HERE:
[email protected]

MY WEBSITE:
www.hannastoneofficial.com
...more
38min
November 29, 20217. The chubbiest kid out of 11 siblings | VERY PERSONAL
Our childhood has a huge effect on our “adult life”

Where I came from
Why did I become the chubbiest kid in my family?
What I found after digging into it with my therapist
Don't blame it on anyone, we have to work on ourselves regardless of where we came from
On top of being the chubbiest kid, I was the black sheep of the family and how it's connected
The background story of WHY it happened to me
I'm 100% not mad at my parents, they did the best they could, and I was a tough nut to crack like REALLY!
How love, money, and food is connected to me under the topic of “guilt”
How therapy saved my life!
Find the happiness NOW
How you see things will determine how your life are going to look like
Be aware of what you tell your kids or what you were told growing up
Therapy exercise

Hopefully, I can help at least one person.

Join me on this fun journey with lots of self-growth in many different areas!

YOU CAN ALSO FIND ME ON:
IG: @hanna_healthy
TikTok: @hanna_healthy

JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP:
https://www.facebook.com/groups/hannahealthy

CONTACT ME AT:
[email protected]

MY WEBSITE:
www.hannastoneofficial.com
...more
38min
November 22, 20216. What do I do when I lose the "drive"?
6. What do I do when I lose the drive?

What is “losing the drive”?
How is it different from losing motivation?
The difference between the spirit to the ego
Sharing MY opinion about spirituality
My Covid story and how it made me lose the drive
The importance of sharing and how it can improve your life
Are we here for a “purpose”?
Life is exciting
4 tips that really help me when I lose the “drive”
Great Joe Dispenza’s YouTube
Guided meditation for beginners
The music video I meditate to every day

My opinion is the way I feel and am connected to, I’m aware of the fact that we all think differently, this is how it should be!
Hopefully, I can help at least one person.
Join me on this fun journey with lots of self-growth in many different areas!

YOU CAN ALSO FIND ME ON:
IG: @hanna_healthy
TikTok: @hanna_healthy

JOIN MY HEALTHY LIFESTYLE FACEBOOK GROUP HERE

CONTACT ME AT:
[email protected]

MY WEBSITE:
www.hannastoneofficial.com
...more
31min

FAQs about Hanna Healthy:

How many episodes does Hanna Healthy have?

The podcast currently has 15 episodes available.