Here's the optimal sustainable way to achieve your weight loss goals in 2023!

0:27 I have a cool surprise at the end make sure to stay so you can put your hands on it
0:40 First, what is the most important thing to add to our diet
0:46 What to add #1
2:29 What to add #2
3:46 What to add #3
5:24 What to add #4
6:56 What to add #5
8:39 Important to add but mindfully
8:55 What to remove from our diet
9:07 Diet culture mistake
9:14 How to lose weight and adopt a sustainable lifestyle
10:03 Restricting yourself won't get you anywhere and what to do instead
12:39 Find clean and delicious brands on my amazon storefront (link below)

Do you feel overwhelmed when it comes to adopting the right lifestyle for you and achieving sustainable weight loss?

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The top 3 main keys you should focus on according to your situation in order to achieve your weight loss goal 🔥

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