With the holidays approaching, it feels easy to throw in the towel and just wait until January to start making changes to your health. But with Meghan's three tips inside this episode, you'll feel empowered and equipped to prioritize your health starting now. Moreover, Meghan's simple tips set your body up for success where you're more likely to experience effortless moderation so you can enjoy the holidays and ring in the new year feeling and looking your best.