With the holidays approaching, it feels easy to throw in the towel and just wait until January to start making changes to your health. But with Meghan's three tips inside this episode, you'll feel empowered and equipped to prioritize your health starting now. Moreover, Meghan's simple tips set your body up for success where you're more likely to experience effortless moderation so you can enjoy the holidays and ring in the new year feeling and looking your best.

Intuitive eating is the anti-diet. But without the right strategies in place, it can feel like you're floating in space as you try to navigate nutrition with an intuitive eating approach. It's not always so simple to "eat when you're hungry and stop when you're full." That is, until you become an informed eater. Informed eating (Meghan's scientific approach to intuitive eating) allows you to know and anticipate exactly how foods make you feel. It's what empowers you to eat in a way that best supports your health without counting calories or following food rules. It's the perfect balance between prioritizing your health while enjoying foods you love. Here's to learning how to do just that!

 It would feel a lot easier to make healthy choices if you weren't battling hunger and cravings all day, right? Meghan kicks off the Hungry for Health podcast by exposing four reasons why you might be feeling this way. The good news is, it's not your fault. The best news? There's something you can do about it!