In this episode, we will cover one of the most important topics related to hormonal health: Blood Sugar Balance.

Tune in to hear Lauren share:

• how your blood sugar gets unbalanced in the first place and what the blood sugar rollercoaster is.
• How unbalanced blood sugar can cause insulin resistance.
• How insulin resistance is at the root of many hormonal imbalances, including painful and irregular periods, PCOS, fertility problems, weight struggles, fatigue, mood swings, and more.
• The impact of sleep and stress on our blood sugar balance
• Strategies to help you balance your blood sugar and reduce insulin resistance
• + so much more

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.

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