This episode touches on the definition of 'Wellbeing' - and its distinct difference from wellness, we speak of Tiwa's personal journey to finding her sense of wellbeing even through her own personal trials and roadblocks. We establish that wellbeing is an equilibrium of your physical, mental, emotional and spiritual needs. tiwa then begins to talk us through her approach to helping someone who is struggling, as a professional providing the necessary takeaway points to anyone who is on their own journey of self-discovery or peace.