In the dynamic world of fashion, where creativity intertwines with business, finding balance is key. We're constantly navigating between the artistic drive to innovate and the practical demands of running a successful enterprise. But amidst the whirlwind of designs, deals, and deadlines, it's essential to remember one thing: our own wellness.Now join me as I have a reservation with Bianca Saunders, London-based fashion designer known for her innovative designs that challenge traditional gender norms and celebrate diverse identities, She has been nominated for prestigious awards such as the LVMH Prize and the ANDAM Fashion Award, further solidifying her status as a rising star in the fashion world

Understanding PCOS, Polycystic Ovary Syndrome, is crucial, not only for those who may suffer from it but also for their loved ones and support networks. It's about more than just the physical symptoms; it's about acknowledging the emotional toll it can take, from fertility challenges to weight management struggles and beyond.

Our appearance is a canvas, a reflection of the care that we invest in ourselves. Beauty isn’t a mask; it’s a celebration. The products we apply, the skincare routines we adopt, these things are not about masking imperfections but enhancing the essence of who we are within.

In this episode with Adeola Gboyega, Pro Make-up Artist, Skincare Advocate, and beauty expert, we delve into the notion of self-love, the importance of “me” and the beauty within.

Living with Sickle Cell Anaemia isn’t just about managing symptoms; it’s about carving out a life that’s fulfilling. It involves pursuing passions, forming connections, and fostering joy. It’s a testament to the strength within, proving that despite the challenges, a rich and meaningful life is not only possible but worth striving for.

In the whirlwind of a demanding career, it’s easy to get lost in the myriad of roles we play. From professional responsibilities to personal commitments, the juggling act becomes second nature. Yet, amidst the chaos, we often neglect the most critical role – that of caring for ourselves. This episode with Weruche Opia, Actress and all round amazing personality, we delves into the notion of purpose, destiny and authentic work ethics.

This episode is a real view into this hilarious but loving relationship dynamic, Nana speaks of his experience with balancing a progressive and intense career with the demands of being a newlywed, learning and unlearning what it now means to be the man of his own home - the mental switch and toll that has taken on him. We talk of his career as well as the sacrifices that have had and still continue to be made to get there. The conclusion of this episode is to offer a man perspective to anyone that may be dealing with the transition of one relationship state to the other - we offer guidance as well as a few laughs along the way.

The essence of this episode was to redefine the role the body plays when dealing with one's sense of self. Gina talks through her personal journey with food and exercise and how mentality has changed in a more positive trajectory. We talk through how even though she predominantly seen working on her physical state, it is also important to work on your mental state, from how you view yourself to how you speak to yourself- it's all important in maintaining that sense of inner wellness!

This episode touches on the definition of 'Wellbeing' - and its distinct difference from wellness, we speak of Tiwa's personal journey to finding her sense of wellbeing even through her own personal trials and roadblocks. We establish that wellbeing is an equilibrium of your physical, mental, emotional and spiritual needs. tiwa then begins to talk us through her approach to helping someone who is struggling, as a professional providing the necessary takeaway points to anyone who is on their own journey of self-discovery or peace.