We cover all about one of the biggest reasons for overeating or “going off track” over the festive season and that’s emotional, comfort, and stress eating!

👉 why you’re more at risk of emotional eating over the festive period

👉 why it’s nothing to do with your ‘willpower’ around the quality street or the cheeseboard

👉actionable steps you can take this week to help emotional eating over December so you don’t hit the ‘screw it’ button and feel like you need to start again in January!

AND

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Drop us a DM on Instagram  (If you missed episode 1, head to our posts and scroll back)

Catch you next week for episode 3,

Annie & Bexs x