Let’s Talk Sh*t

4. Why Your “Healthy” Diet Might Be Hurting You (And How to Fix It)

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In this eye-opening episode of Let’s Talk Sh*t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood.

Lisa unpacks:

  • Why so many “healthy” prepackaged foods aren’t what they seem

  • How sneaky ingredients like “natural flavors” wreak havoc on your body

  • The timeless wisdom of traditional eating and how it supports your gut

  • Practical tips for grocery shopping, reading labels, and making easy swaps

  • Plus, a candid look at her own family food memories and how they shaped her philosophy on real, nourishing meals.


KEY MOMENTS

  • 00:44 – The realities of grocery shopping: what the food industry doesn’t want you to know

  • 03:26 – Lisa breaks down misleading “healthy” labels and why they’re everywhere

  • 04:50 – The shocking truth behind “natural flavors” and why to avoid them

  • 15:49 – How gut health drives everything from weight to mood

  • 22:38 – Final thoughts on reclaiming your plate (and your power)


    • FREE GUT ANALYSIS CALL

    🎁 Schedule your free gut analysis call with me!


    CONNECT WITH LISA

    📱 Instagram: @lisagarrettnutrition

    🌐 Website: https://www.lisagarrettnutrition.com/


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    Let’s Talk Sh*tBy Lisa Garrett Gut Health Guru