Carly Banks struggled with anxiety and depression before having kids, but had no idea how much worse it would get post-partum. After the birth of her second, she was completely lost. Carly cried daily and experienced episodes of rage, including once punching the walls of her infant son's room while screaming at him to go to sleep... until her husband carried her out, locking her in their bedroom. It was then she knew she needed help. 

Carly shares about how she went from being the standard “frazzled, overwhelmed Mom” to saving her own life by making a significant investment in her wellbeing which ultimately led to creating a business teaching & supporting women and mothers. Her life’s purpose is to: “Be an incredible mom, and share what I’ve learned with every woman I can reach!”

At The Habit Ayurveda, Carly Banks teaches simple daily routines that support our mental, physical, and emotional well-being. As a working mother of two young children, Carly is no stranger to feeling “busy”, and knows the importance of creating healthy habits that feel easy to implement. As an Ayurvedic Health Counselor, Carly promotes self-care techniques backed by thousands of years of exploration. No new gimmicks. No equipment or supplements. Just simple actions for being well.

Links:

Connect with Carly on Instagram @thehabitayurveda on Facebook @facebook.com/thehabitayurveda and on her website: www.thehabit.net

Join Carly for a 21-Day Ayurveda Detox starting October 9th: https://thehabit.net/detox

Follow Alison on Instagram @iamalisonryan 

Get full show notes and more information here: www.morningsformamaspodcast.com