Do you ever wonder if there's ONE thing in your diet that is totally sabotaging your weight loss?

I'm revealing the 4 foods that are the MOST problematic if you're wanting to melt off the pounds.

Some create dysfunction in your hunger and satiety hormones, others activate the fat storage hormone insulin, while others still are just flat out CALORIE BOMBS.

Show Notes: www.katspangler.com/blog/worst-foods

Free weight loss call: calendly.com/coachkats/fitness-coaching-call

Music: bensound.com