In this episode of What The F#*k Do We Know, Katie and Sam discuss all things motherhood, and dive into the forbidden topics that no one tells you. Sam answers questions about pregnancy, birth, and being a new mom. She shares insights, instincts, and gets hella REAL about her experience and her growing family.

Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_

Want to join Sam's 6 week challenge in September? Check out her facebook page and website here:

https://m.facebook.com/samanthalutzfitness/

https://www.samanthalutzfitness.com

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