In this episode I'll be sharing some of my reflections on being alcohol free for 4 years.

• How we can skip from one vice to another whether that's alcohol/food/exercise etc
• Why understanding what the "thing" is doing and how it's serving you is important
• How I started on my AF journey
• How to combat the questions of "why aren't you drinking"
• Learning to sit with the uncomfortable
• The idea of being 'boring' without alcohol
• How we use EFT to tap on alcohol cravings

If you want to hear the podcast episode I mention when I first started exploring not drinking you can listen to it here:

https://podcasts.apple.com/gb/podcast/tribe-talk/id1463319215?i=1000449089537

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

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