This week I'm joined with the effervescent Hannah Hickinbotham.

Han is the founder of the Full of Beans podcast, the eating disorder awareness podcast which aims to reduce the stigma and isolation associated with eating disorders. Following her experience of Atypical Anorexia, Body Dysmorphia and her recent diagnosis of ADHD, Han is passionate about openly discussing mental health to support those going through struggles of their own. Han is also the founder of Hannah Alice Creatives where she supports mental health organisations with digital content creation and social media management. 

We talk about;

-How Han got into the work that she does and how the Full Of Beans podcast is such a vital resource to anyone who works in or who's lives are affected by eating disorders

-Eating Disorders - things you may have heard before and things you may not have

-Han's experience with Body Dysmorphia and Muscle Dysmorphia

-ADHD & Eating Disorders - the emerging links between Neurodivergence and EDs

Don't forget: Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem

Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.

https://ondemand.wearemindbody.co.uk/

Connect with Hannah:

https://www.hannahalice.com/

https://www.instagram.com/hannahalicecreatives/

https://www.instagram.com/thefobpodcast/?hl=en

Connect with Emily:

Emily is an Integrative Therapist; Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast I have the wonderful Elizabeth Reah; a musician and vocalist and her sound creations are truly a unique experience. 

Elizabeth is originally a classically trained musician and has sung all over the world and performed in prestigious venues including St Pauls cathedral, The Purcell Room,  live on Radio 3 as well as festivals and many other events both in person and online.

Elizabeth now focuses on improvised, ethereal vocal music. Her wordless creations focus on the power of music and song in transcending the need for words. Her voice seeks to take the listener on a journey beyond the ordinary, beyond the mind and beyond this realm. 

Her sound journeys are known for their profound healing quality, bringing light to the darkness, joy into the sadness, comfort and solace during the challenging times of life and hope when things may feel lost.

Elizabeths music is often interwoven into other healing modalities such as breathwork, meditation, ceremonies or other events. Her music can be licensed or she will often attend live.

Elizabeth also creates music, mediations and song for children’s mental health and wellbeing and has launched an app called Sonix: https://childrensapp.sonixwellbeing.com/

In this episode we discuss addiction, self image, sound healing, self acceptance, love and so. much more, I can't wait for you to listen.

Don't forget: Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem

Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.

https://ondemand.wearemindbody.co.uk/

You can find Elizabeth:

https://elizabethreah.com/

https://www.instagram.com/elizabeth.reah/

https://www.facebook.com/elizabeth.pannell.5

https://www.tiktok.com/@elizabeth.reah

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what the difference between Clinical EFT & the stuff you see on social media is?

I've alluded to the fact that there's a pretty big difference before but I thought it was about time to really dive in!

In this episode I'll be covering the differences and similarities between Clinical EFT and Tapping and why it is important to know the difference between the two.

Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem 

Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.

https://ondemand.wearemindbody.co.uk/

Emily is an Advanced EFT Practitioner, Eating Disorders Practitioner and Speaker with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based cognitive, behavioural and somatic practices combined with intuition. After living through and recovering from over a decade of mental illness and eating disorders she uses her lived and learnt experiences to meet you where you’re at, give you a safe space to get curious, heal and step into a purposeful, liberated life. 

She is based in Cheltenham but works all over the UK and globally running 1-1 sessions, an online membership, corporate wellbeing events, trainings, workshops and collaborations with retreats and festivals.

Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by the wonderful Bergljot (Bergy) Støer

Bergy is a Human Design reader, QHHT Practitioner and Yoga teacher from Norway

Bergy says: "I've been on a spiritual path since I had a wake-up call in 2012 and has read about and explored many different modalities, searching for answers since then. It wasn't until I stumbled upon Human Design that I realized that there in fact exists a "blueprint" to our lives that not only gives us an explanation for how we are all unique and different, but also concrete tools for how to best make decisions and use our energy in the world! I became fascinated by it and finished my HD Reader training in 2022, and have since then offered readings to people from all over the world. I combine it with being a QHHT practitioner and yoga instructor, and love guiding people back to their true/highest selves."

This is one of my favourite episodes to date, Bergy is such an incredible soul and I love the passion with which she shares her knowledge and her gifts. This is a conversation that is not to be missed!

We discuss

• What Human Design is and how it can help you to find your unique blueprint
• The 5 types and strategies; Generators, Manifestors, Manifesting Generators, Projectors and Reflectors
• The benefit of understanding others through human design
• How not everyone should 'listen to their gut'
• The authorities
• How to listen to your authority to make the best decisions for you

Get 50% off MindBody On Demand using the code ‘ECHOES’ or follow this link to redeem

Hundreds of Pilates, Barre, EFT & Meditations for less than £10 a month.

https://ondemand.wearemindbody.co.uk/

Connect with Bergy:

https://www.instagram.com/_.berglys._/

https://www.berglys.com/

Find out your design using your birth date, time and location at Dayluna;

https://www.daylunalife.com/free-chart

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

Do you know how I got here?

If not, this one is for you. In this episode I'm going to be sharing how I came from an aspiring actress to a Pilates teacher to a therapist. I'll also be sharing how trying to be all of those things separately has caused me to feel pretty stressed and overwhelmed and what I plan to do about it.

I think it's a human right to be able to change and grow, and if you're here with me you're witnessing me do just that.

I hope this episode also gives you permission to be everything that you are and not feel like you have to separate yourself in order to fit in.

I'm also sharing a very exciting integration of my business which will bring together Mind and Body practices in one handy platform!

MB On Demand is the sponsor of the echoes. To access 100s of Pilates and Barre videos plus a library of EFT, Meditations and other tools to support your mental and physical wellbeing head to https://ondemand.wearemindbody.co.uk/ or follow this link and make sure to use the code ECHOES to get 50% off your first 12 months at just £7.49pm. New content is added every single month.

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by Martin Steger, Martin is a builder, gym enthusiast and huge advocate for recovery from addiction.

This is a really important conversation all about addiction and recovery, Martin is really honest about his struggles and in speaking openly about everything he has gone through he hopes to show those who are currently struggling that there is hope and a better life through recovery from drink and drugs.

This episode discusses issues relating to suicide and addiction. If this is something that may be a trigger for you then please put your own wellbeing at the forefront and reach out to someone for help if you need.

To stay up to date with Martins podcast with Dan Cawdron follow The Long and Short of it online:

https://www.tiktok.com/@the_long_and_short_of_it?_t=8kj6ZafJiPh&_r=1

https://www.instagram.com/life_the_long_and_short_of_it?igsh=eGxhNDhrYmt6ZTE2&utm_source=qr

https://www.instagram.com/mstiggs86/

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

It's been a minute. Many many minutes in fact.

This quick episode is to get my feet back in the podcasting pool after an unplanned few months away. Yes I could make it out like I did it on purpose, but that wouldn't be the truth. My hiatus was born from a little bit of overwhelm and the fact that there isn't enough time in the day.

Imperfectly showing up is the perfect way to kick off season 2 because it's not actually about me. It's about the Echoes of some very wonderful upcoming guests. The episodes need to be shared!

So join me as we embark on season 2 with some incredible people sharing some incredible echoes.

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

This week I'm taking a minute to reflect on some of the things that I have found hugely insightful on my own self development journey over the past year,

I'll discuss:

The importance for me to create with purpose

Human Design and how it has helped me to be more compassionate to myself

How understanding my type (projector) has helped me in 2023

An overview of a numerology reading I had with Josh Siegel and the kick in the ass I got from the universe

What 2024 has in store for me so far

Please note this episode discusses some topics that may be sensitive to some: personal experiences of eating disorders and grief after the death of a loved one. Although I don't go into a lot of detail it still may be something to skip if you don't feel it would benefit you to listen

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

This week I have on the podcast the wonderful Elizabeth Morris, a UK based screenwriter and actor with her latest screenplay being directed by Idris Elba. With four years of alcohol sobriety under her belt, she is keen to share her mental wellness journey with others.

On the podcast we discuss:

• The question of who am I?
• Redefining who you are after you stop drinking
• Early sobriety, transference & emotions 
• Reflections on grief
• Rebuilding your self worth 
• The power of positive affirmation

Connect with Liz:

https://www.instagram.com/elizabeth.morris_/

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.

This week I dive into the topic of Dysregulation, the buzz word of the moment. But what does it actually mean and how can we tell if we are dysregulated?

In this episode I'll cover;

• what dysregulation actually is
• how it can show up physically, biochemically, emotionally and cognitively
• the link between dysregulation and stress
• when it's helpful to look beyond a diagnosis and into the root cause
• ways we can re-regulate and bring ourselves back into balance

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

Hosted on Acast. See acast.com/privacy for more information.