<p>How do you tell your friends/family about your struggles? Should you tell them? That's up to you and your journey. In episode four we give some insight on how, when, where, why to share your journey.</p>

How do you tell your friends/family about your struggles? Should you tell them? That's up to you and your journey. In episode four we give some insight on how, when, where, why to share your journey.

#4 You don't have to shout it off your fucking rooftop

Have you ever thought “what's wrong with me? why do I feel this way?” Because we sure have, and that’s totally normal. This show covers all aspects of mental health, from the raw and honest everyday struggles to the celebrations of the smallest amounts of progress. We are here to be your friend, and to be a helpful voice at the end of a hard day. We are here to remind you that you are most definitely not alone. Katherine and Courtney strive to normalize talking about mental health and empower those who struggle. This show is our safe space, and we hope it can be yours too.

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#4 You don't have to shout it off your fucking rooftop

#4 You don't have to shout it off your fucking rooftop