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4. Your Body Is Your Alarm: Listen to the Whisper Before It Screams with Lilianne Mendes
What if your body has been whispering all along… warning you before it screams? In this episode of the Resonance podcast, I connect with Lilianne Mendes, a health coach whose own journey through gut pain, divorce, and burnout revealed how deeply our body speaks when we don’t listen.
Lilianne’s work blends knowledge, creativity, and heartfelt support to help others embrace a mindset and lifestyle that nourishes them on and off the plate. Her story is a powerful reminder that true healing isn’t just about the body. It’s about creating safety, compassion, and daily habits that help us choose love over fear.
✨ Ready to learn how to listen to your body’s whispers before they become screams? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been running on empty, ignoring your body’s signals, or struggling to find balance between work and wellbeing, this episode is for you.
“My gut is my alarm system, and when something is off… It’s the first to inform me. And I kept ignoring this.” – Lilianne Mendes
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
01:50 – Meet Lilianne Mendes
04:40 – Divorce, Gut Pain & The Wake-Up Call
08:00 – Doctors Said “Just Stress Less” — The Search for Answers
20:50 – From 10/10 Pain to Small Shifts in Awareness
26:00 – Breaking the Cycle of the Inner Critic
31:30 – Lilianne’s Daily Self-Care Practices & Simple Joys
34:35 – Redefining Work & Time Through Self-Compassion
50:00 – The ONE Thing: Choose Love Over Fear
53:10 – Closing Reflections & Invitation to Share Your Story
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Seek your glimmer of hope. What is that ONE thing that you can start to do to create a little bit more safety in your body, and in your life? We often operate from a dysregulated nervous system state because we’re trying to mask something… to protect ourselves. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
💭 Also… If hearing Lilianne’s courage and story has inspired you to share your own journey, to be that glimmer of hope for someone else, I’d love to hear from you. Reach out and let’s connect.
🥗 Want to learn more about the Institute for Integrative Nutrition? Click here for 20% off or use code VIKTORIALEVENBERG20
👉🏼 https://click-myl.ink/2p92sbkm
CONNECT WITH LILIANNE:
🌐 Website: www.liliannemendes.com
📱 Instagram: @liliannemendes
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
View all episodes
By Viktoria Levenberg, National Board Certified Health & Wellness CoachWhat if your body has been whispering all along… warning you before it screams? In this episode of the Resonance podcast, I connect with Lilianne Mendes, a health coach whose own journey through gut pain, divorce, and burnout revealed how deeply our body speaks when we don’t listen.
Lilianne’s work blends knowledge, creativity, and heartfelt support to help others embrace a mindset and lifestyle that nourishes them on and off the plate. Her story is a powerful reminder that true healing isn’t just about the body. It’s about creating safety, compassion, and daily habits that help us choose love over fear.
✨ Ready to learn how to listen to your body’s whispers before they become screams? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been running on empty, ignoring your body’s signals, or struggling to find balance between work and wellbeing, this episode is for you.
“My gut is my alarm system, and when something is off… It’s the first to inform me. And I kept ignoring this.” – Lilianne Mendes
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
01:50 – Meet Lilianne Mendes
04:40 – Divorce, Gut Pain & The Wake-Up Call
08:00 – Doctors Said “Just Stress Less” — The Search for Answers
20:50 – From 10/10 Pain to Small Shifts in Awareness
26:00 – Breaking the Cycle of the Inner Critic
31:30 – Lilianne’s Daily Self-Care Practices & Simple Joys
34:35 – Redefining Work & Time Through Self-Compassion
50:00 – The ONE Thing: Choose Love Over Fear
53:10 – Closing Reflections & Invitation to Share Your Story
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Seek your glimmer of hope. What is that ONE thing that you can start to do to create a little bit more safety in your body, and in your life? We often operate from a dysregulated nervous system state because we’re trying to mask something… to protect ourselves. I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
💭 Also… If hearing Lilianne’s courage and story has inspired you to share your own journey, to be that glimmer of hope for someone else, I’d love to hear from you. Reach out and let’s connect.
🥗 Want to learn more about the Institute for Integrative Nutrition? Click here for 20% off or use code VIKTORIALEVENBERG20
👉🏼 https://click-myl.ink/2p92sbkm
CONNECT WITH LILIANNE:
🌐 Website: www.liliannemendes.com
📱 Instagram: @liliannemendes
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.