Do you see your kindness as a strength and also as a weakness? Do you find yourself regularly serving others and feeling a little bit of resentment? In today's episode, let's dive in on how kindness became a bullseye on my forehead and became one of the reasons why I missed the abuse that was happening in my life.

PODCAST HIGHLIGHTS:

00:50 Kindness: my greatest strength and weakness

01:57 How do you define loving others and loving yourself?

02:27 How do we listen to ourselves and how do you respect what your body is saying

04:03 Knowing yourself and practices in getting to know yourself better

06:03 Dr Cloud and Dr Townsend book: what our needs are?

07:32 Be kind and encourage yourself: importance of self talk

07:44 Practice compassion and doing nice things for yourself

09:35 Working to heal yourself

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I believe in you, let your light shine!

THANK YOU FOR LISTENING!