If you're anything like most people who menstruate, you know when your period's coming because there are some tell-tale signs: irritability, moodiness, fatigue, bloating, that unmistakable feeling like you're not yourself...sound familiar?!

If it does, you're not alone and you're NOT crazy! In this week's episode, we tackle PMS--what it is, what causes it, and most importantly why understanding your cycle and what's happening from a physiological standpoint can help you feel more mentally and emotionally empowered around that time of the month. 

Horrible PMS is not inevitable, and by leaning into our cycle and learning to work with it can finally give us the permission we've been seeking to slow down, rest, and recharge during this time, just as nature intended. 

 

Let's connect! @hilaryglaus and @pointblankperiod_podcast on IG; Point Blank Period Podcast on YT.