There were four distinct things I did to jumpstart my weight loss, and they have nothing to do with exercise or food!  If you haven't yet received my 5-Step Guide to Counting Macros for Insulin Resistance (how I lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide  Follow me on YouTube: www.youtube.com/JosieNaikoi Join my free Facebook group here: https://bit.ly/2KVee3Q