Parties, junk food, oh my! The holidays don't have to mean we gain weight (in fact, we can lose weight!), and in this episode, Dan and Josie teach you their Top 5 tips to stay healthy during the holidays.

If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide 

You can checkout Josie's 21 Day Jumpstart Meal Plan & more here: https://www.josienaikoi.com/mealplan

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Dan and Josie have been through different events where fear kept them paralyzed, but they learned to retrain their brains to overcome fear, and in Episode 44, they are teaching you the 5 things that have helped them the most. 

If you loved this episode, be sure to subscribe! Find more info at www.josienaikoi.com

Dan and Josie have different fitness goals, but have both have tried Intuitive Eating and IIFYM. In this episode, they share why one works for their goals, and why the other didn't.

If you haven't yet received Josie's 5-Step Guide to Counting Macros for Insulin Resistance (how she lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide 

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As mixed babies, Dan and Josie have been in interracial relationships all their lives. Today they share their best tips when it comes to judgement, boundaries, and loving who you love.

Did you love this episode? Take a screenshot and tag Josie on Facebook! We will both respond to you! :) 

For more info on who we are and what we do, check out www.josienaikoi.com

There were four distinct things I did to jumpstart my weight loss, and they have nothing to do with exercise or food! 

If you haven't yet received my 5-Step Guide to Counting Macros for Insulin Resistance (how I lost 12 lbs in 18 days), get it here: www.josienaikoi.com/5stepguide 

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Life gets crazy, but we still gotta get sh*t done. In this episode, I am sharing how I prioritize tasks with a busy schedule, and how to be more effective with less time.

To checkout my online course and private coaching for coaches and consultants, visit www.josienaikoi.com to fill out an application and be selected for a private phone consult with me.

Building an online brand is powerful for your business! In this episode, I share 6 ways to build a successful online brand, exactly how I've done it.

To checkout my online course and private coaching for coaches and consultants, visit www.josienaikoi.com to fill out an application and be selected for a private phone consult with me.

Now that it's been 4 years, I get asked all the time what working from home is really like. If you have ever considered working from home full time, this episode is for YOU because I am sharing the truth and not holding back!

To checkout my brand new coaching offer where I help coaches & consultants design prices & packages, brand like a boss, & make bank online & off, go to www.josienaikoi.com to fill out an application and be selected for a private phone consult with me.

Learn my 3 tips for how to be successful in the coaching industry, and how I overcame failure and made business coaching my full time j-o-b! To checkout my brand new coaching course for mindset, business, and health coaches and be selected for a private phone consult with me, go to www.josienaikoi.com to fill out an application.

Relax as Josie guides you through a 6 minute meditation for self acceptance.