In this episode, Erika talks about simplifying your self care practices down by focusing on 3 areas of your life. By focusing on these each day, you are setting yourself up to better handle stress + overwhelm when it arrives. She also leaves you with 5 healthy things to do when anxiety and stress get to be too much. Thanks for listening!

40. 5 Healthy ways to Handle Stress & Overwhelm

From my lips to your ears. I’m a 30 year old from Kansas, out here trying to live my best life. This podcast will take you through my journey and my thoughts on all things self development, entrepreneurship, and health. Maybe I’ll inspire you, motivate you, give you a new perspective, or give you someone to relate to as we go through this thing called l-i-f-e. Whether you listen to 5 minutes or binge every single episode, thanks for listening to: LEVELING UP IN LIFE with ERIKA CHORIEGO

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40. 5 Healthy ways to Handle Stress & Overwhelm

40. 5 Healthy ways to Handle Stress & Overwhelm