In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.  I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions.  I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare.____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with LaToya: Schedule an Emotional Reset session: <a href='https://womenfindinggod.com/private-coaching'>https://latoyaedwards.net/coaching</a> Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ <a href='https://latoyaedwards.net/group'>https://latoyaedwards.net/group</a>

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions. I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare. ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Join the FB community: https://latoyaedwards.net/community ☕️Work with LaToya: Schedule an Emotional Reset session: https://latoyaedwards.net/coaching Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ https://latoyaedwards.net/group

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.&nbsp; I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions.&nbsp; I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare.____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Join the FB community: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with LaToya: Schedule an Emotional Reset session: <a href="https://womenfindinggod.com/private-coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a> Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️ <a href="https://latoyaedwards.net/group" rel="noopener noreferrer">https://latoyaedwards.net/group</a>

40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. I got you!&nbsp; This podcast will help you with strategies to feel more emotionally grounded, navigate overwhelm with confidence, and embrace your sensitivity without shame. You’ll learn practical tools to regulate your emotions, create space to rest and recharge, and show up as your authentic self in your relationships and your daily life. Hey, I’m LaToya. A single mom of 4, a highly sensitive introvert, and someone who spent years believing there was something wrong with me because I felt everything so deeply. I thought I had to push through the hard days, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me realize that I needed to embrace my sensitivity and learn how to manage and process my emotions in a healthy way if I wanted to stop overacting to things and feeling so overwhelmed.&nbsp; I created simple journaling routines that actually supported me. A gentle rhythm of writing and emotional self-care that helped me feel grounded, not overwhelmed. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and simple strategies that actually fit your sensitive, introverted nature… And if you want to feel more grounded, more self-aware, and finally at peace within, this podcast is for you. Grab your weighted blanket and your favorite journal, it’s time to get started!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. I got you!  This podcast will help you with strategies to feel more emotionally grounded, navigate overwhelm with confidence, and embrace your sensitivity without shame. You’ll learn practical tools to regulate your emotions, create space to rest and recharge, and show up as your authentic self in your relationships and your daily life. Hey, I’m LaToya. A single mom of 4, a highly sensitive introvert, and someone who spent years believing there was something wrong with me because I felt everything so deeply. I thought I had to push through the hard days, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me realize that I needed to embrace my sensitivity and learn how to manage and process my emotions in a healthy way if I wanted to stop overacting to things and feeling so overwhelmed.  I created simple journaling routines that actually supported me. A gentle rhythm of writing and emotional self-care that helped me feel grounded, not overwhelmed. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and simple strategies that actually fit your sensitive, introverted nature… And if you want to feel more grounded, more self-aware, and finally at peace within, this podcast is for you. Grab your weighted blanket and your favorite journal, it’s time to get started!

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40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less

40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less

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