A few years ago, I realized something. All of the people I looked up to because they achieved success in their field had one thing in common: they journaled. In fact, if you watch videos where successful people talk about high-performance habits, they will all list journaling.   After my realization, I decided that I, too would start journaling, and I’ve now been journaling for 4 years.   I believe journaling has contributed to my positive attitude and helped me to get where I am today.  In this episode, I talk about the various benefits of journaling and give you reasons to journal too.

The High Performance Body Journal: https://thehighperformancebody.com/journal