This episode is all about neck and shoulder tension. If you ever experience a literal pain in the neck, I have three little known tips for easing your discomfort.

This episode is all about neck and shoulder tension. If you ever experience a literal pain in the neck, I have three little known tips for easing your discomfort.

This episode is all about neck and shoulder tension. If you ever experience a literal pain in the neck, I have three little known tips for easing your discomfort.

40: A Pain in the Neck

The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!

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40: A Pain in the Neck

40: A Pain in the Neck