The Healthy Moving Podcast

Every major religion and faith tradition teach about the power of collective prayer and meditation. And many scientific studies confirm not only the positive effects of these practices on the practitioners, but also on the communities they inhabit. (Yes, collective prayer and meditation have been shown to benefit people who don't even participate in the practice!)

In this episode, my friend Heather Filipowicz and I are inviting you to help us harness that power on election night! Join us for a #PeaceArmy and pause at 8:30pm on November 8th for a moment of collective prayer and meditation.

Get more info here - HealthyMoving.com/PeaceArmy

When I was in school, learning and movement were separate parts of the day. Movement happened primarily on the playground. In classrooms, we were taught to sit still and pay attention. But, a growing body of research is showing the power of integrating movement in the learning process.

In today’s episode, Jean Miller, of Waldorf Inspired Learning, joins me to talk about the connection between movement and learning. As two homeschooling moms, we’ll share how and why we try to make movement a part of our homeschool day.

But, the lessons in this episode extend way beyond the home (and even traditional) classroom. Anyone looking to improve their creativity, comprehension, retention and problem-solving skills will be benefit from listening.

And, in the Community Insight Segment, Jean will talk about how weaving more movement into the fabric of her day has helped to both ease and prevent flare-ups of her autoimmune disease. We’ll share a simple shift you can make to how your arms move as you walk that can help improve your breathing and strengthen your upper body.

So often in our culture the word surrender is associated with weakness. In this episode, I’m talking about a kind of surrender that requires incredible strength. If life feels particularly challenging in your world right now, join me to learn the art of sweet surrender. And, in the community insight segment, Bridgette joins me to chat about the power of walking and mindset shifts. Her insight will encourage and inspire you!

Today I'm chatting with Shark Tank Alumnus and Squatty Potty creator, Bobby Edwards. We cover everything from the viral unicorn video to the many benefits of squatting.

Today I’ve got some investment advice for you. Don’t worry, I’m not recommending any stocks or bonds. I do have some ideas about things you can do today to help promote your health and wellness for years to come. Plus, in our Community Insight segment, Sybil is joining me to share her action plan for weaving more movement into her life this fall. If you’ve battled chronic pain, depression, anxiety, overwhelm or even less than stellar eating habits, prepare to be inspired by her story and insights!

Don't worry. This isn't another show warning you about the effects of stress on your body. Today, Lauren Gaggioli joins me to talk about how we can use our bodies to ease our stress. And, I'm sharing one of my favorite stress-busting Healthy Moving exercises.

When you love or care about someone, it’s only natural that you want them to be their healthiest. But, sometimes our efforts to support them on that journey make things worse. This episode is all about how to compassionately and effectively help others - with their health or any other struggle.

Plus, one of the Healthy Moving community members joins us to share her favorite exercise for addressing the pain and fatigue that can come from standing on your feet all day. This is a great one for anyone with knee pain or pelvic floor dysfunction.

Many women have pelvic floor or core dysfunction after giving birth. And, lots adults begin to have aches and pains as the years go by. These things are normal, right? Maybe not...that’s what today’s show is all about.

Plus, in our community insight segment, Aly shares her favorite Healthy Moving tip for dealing with calf cramps. And as a bonus, this exercise has also helped her back and balance, too!

Pokemon Go is sweeping the nation. It’s motivating people to get out a move, but is it healthy? I’m sharing the pros and cons of this new game in today’s episode. I’m also joined by a member of the Healthy Moving community who shares her favorite exercise for reducing migraines. 

This episode is all about neck and shoulder tension. If you ever experience a literal pain in the neck, I have three little known tips for easing your discomfort.