<p>Don't worry. This isn't another show warning you about the effects of stress on your body. Today, Lauren Gaggioli joins me to talk about how we can use our bodies to ease our stress. And, I'm sharing one of my favorite stress-busting Healthy Moving exercises.</p>

Don't worry. This isn't another show warning you about the effects of stress on your body. Today, Lauren Gaggioli joins me to talk about how we can use our bodies to ease our stress. And, I'm sharing one of my favorite stress-busting Healthy Moving exercises.

44: Stress and the Body: A Two-Way Street

The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!

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44: Stress and the Body: A Two-Way Street

44: Stress and the Body: A Two-Way Street