I have bad news. You can’t control your health (or anything in life, really). You can do all the “right things” and still get sick or injured. Does that mean you should give up? Absolutely not. If you’ve struggled to stick to your goals or felt defeated as you tried to improve your health, pay close attention. This message might help!

Positive body image is a huge topic for me and focus in my work. So, women often ask me about how to help instill a positive body image in their kids. That is what today’s show is all about!

When bad things happen, we naturally feel a combination of fear, sadness and anger. In this episode, I'm sharing my self care strategies for dealing with these emotions in a way that helps me to be an ambassador or love.

We’ve all heard stories of people who are able to grow something amazing out of adversity. And those stories give us hope and encouragement. But, if we are to embrace our own inner “overcomer,” we have to dig in and understand exactly why and how our obstacles become our advantages. And that's exactly what this episode is all about!

Today show is all about vacations.  It's already May and

You’ve heard of the real food movement? Today’s show is about real movement, and it’s processed cousin...exercise. If you have struggled to make regular exercise a part of your life, this episode is for you!

In this episode I’m sharing stories about a teenage crush and no makeup selfies, all to help improve your body image! If you struggle to see the beauty of your curves, your post-baby belly, your wrinkles or your gray hairs...this show is for you!

Don’t set a resolution to lose weight this year! In today’s show, I’m leading you off the scale and into your body to improve your health and body image! 

While there are a million voices in the health and fitness industry, there are just two primary messages being preached. And I think they are both wrong. In this episode, I’m telling you why, and giving you my own take on how to really improve your health - for good! Plus, I’m answering a listener question about what kind of moving Ayurveda suggests would be beneficial during the fall and winter months.

Today I’m sharing a simple self-care routine to keep you from sliding downhill these last few months of the year. Join me so you can finish this year strong and head into 2016 feeling amazing!