The Healthy Moving Podcast

Today we are talking about the enemy of change – resistance! Plus, I’ll tell you how to overcome it. If you are feeling like change is hard and you are doomed to fail on all of your 2015 goals, this show is for you! Plus, I'm answering a listener question about the most important muscle you've probably never heard of - the Psoas!

Do you ever feel weighed down by the hard of life, like you’re facing a ton of resistance? It is so tempting to grab for easy when life gets hard, but we can’t improve our health or our life with easy. We absolutely need a commitment to ease though. This week, I’m talking about the difference between easy and ease. Plus I’m answering a listener question about beginning a meditation practice.

Today I’m sharing three words that have the power to inform, not only your health choices, but all of your decisions. Plus, I’m answering a listener question about healthy moving for boosting the immune system and alleviating the symptoms of the common cold.

We're celebrating all the healthy moving we are going to do in the year ahead with a special show. Grab a rolled towel or yoga mat and get ready to move along!

Today I’m sharing a simple plan to help you make 2015 your healthiest year yet. Do these four easy steps this week to kick start your year! Plus, I’m answering a listener question about healthy moving for that mid-afternoon energy slump. You won’t need coffee if you try today’s tip!

What is the real problem with the before and after photos commonly used in health and fitness industry marketing? Today I'm sharing my thoughts. Plus, I've got help for chronically tight hamstrings. 

We often struggle to develop healthy habits because we believe that change is hard. Today I’m busting that myth and infusing you with encouragement to take small steps toward change. 

If you want to improve your health, you have to think differently about exercise. Today I'm talking about two problems with the way most of us think about exercise. Plus, I'm answering a listener question about inspiring kids to move their bodies.