In this weeks episode we welcome a local trainer and yoga instructor, Shirley Barbosa on to the show. We discuss how real a midlife crisis is for woman, being newly divorced, reinventing herself, and finding her voice in an ever changing fitness industry. This was done over Zoom so she has a slight echo to her voice. Find her at @yogalovey on Instagram.

Contact us: [email protected]

Since we had a last minute guest cancellation, we went back to the beginning! This episode is the FIRST crack we took at the 40 and Fit Pod. We discuss our own personal journeys, injuries, self worth, and why we started this podcast. A very real and raw look into what makes us US. Always remember folks, you're never truly "alone".

Reach us at:

[email protected]

This one goes out to all the fitness entrepreneurs out there! We have a well known local "hero", Will Woo. Will is involved in local political projects and is an active owner in many Orange Theory Fitness locations. Andrew Neiderman owns a company called Fill In The Brand, which is an adaptive communication, production, and marketing house. We discuss being an entrepreneur, and the direction the fitness industry is going and how can we make it even better for the target audience. Lots to learn from in this one!

Get in touch with us at [email protected]

In today's episode we take a quick walk through some of the weeks news, and then we dive head first into the fitness industry. It's been a crazy year so we all discuss where we've been, where we all think the current state of the fitness industry is, and more importantly where is it going!?! If you're a fitness professional, this is a great roundtable discussion for you. If there is anything you guys want to hear or have us answer you can reach us below.

[email protected]

@jbaruc.fitness

@Hoban_Nation

@RPM_Nutrition

Unfortunately our last uploaded episode's audio dropped out. So this remix is actually the 2nd half of our conversation continuing from Episode 1. We speak more about coming out of the military with our guest Camilo, mentorship and what it means, the concept of "lost time", more views on growing up in the fitness industry, some deep cut 80's and 90's movie references, and some actual talk about fitness itself! We appreciate the support!

To get in touch with us: [email protected]

Today we dive deep into the differences of being 40 somethings in this industry with the fresh perspective of a young guest, Jabien Rosario, who goes by @mr.cogfit on Instagram. We discuss the fitness industry, dealing with the stress of life growing up, and how today's views differ from the views we had 20 years ago.

To get in touch with us:

[email protected]

All opinions are our own and are meant to spark discussion and critical thinking. We dive right into #StopAsianHate and #BlackLivesMatter as our main host is Asian with children who have a Black mother, and how he handles it plus the fears around just being a parent. A special Marine vet guest as well to add some perspective. To get in touch with us, shoot us an email at [email protected]