Hello and Welcome back to this weeks episode!
This one is probably going to ruffle a few feathers but just hear me out as I share my heart behind some of the reasons why I don't think the answer to your health and wellness lies in another program you throw your money at. I want you to ask yourself these questions before giving way to one again (the health and fitness industry is good at marketing to your emotions this time of year):
If you haven't really mastered the basics or understood what your body can achieve with real whole foods, less stress, better quality sleep, and exercise then you are truly missing the mark and probably spending too much money on things that aren't serving you long term. I want you to know that the ball is in your court and you CAN achieve so much without having to dump time and money into a pricey high end product. Sure, it may get you some results or all the way to your goal but then what? Have you gained the bad habits, the poor mindset, the weight back? The question you need to ask yourself here is, why didn't it work and what didn't I learn?
In this episode I encourage you to focus on these concepts:
- Move Your Body
- Hydrate
- Sleep
- Nourish your body with good food
- More joy and less stress
- Get out of your comfort zone
I pray this lights a fire inside and prompts you with some questions to really ponder on. My goal is to always encourage you and provide you with practical advice that will serve your body and mind long term. This year can be different and maybe you can finally move forward in a direction that better serves you and your goals.
Whatever you decided, know that I am always cheering for you!
-Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
View all episodes
By Gabby FlaterHello and Welcome back to this weeks episode!
This one is probably going to ruffle a few feathers but just hear me out as I share my heart behind some of the reasons why I don't think the answer to your health and wellness lies in another program you throw your money at. I want you to ask yourself these questions before giving way to one again (the health and fitness industry is good at marketing to your emotions this time of year):
If you haven't really mastered the basics or understood what your body can achieve with real whole foods, less stress, better quality sleep, and exercise then you are truly missing the mark and probably spending too much money on things that aren't serving you long term. I want you to know that the ball is in your court and you CAN achieve so much without having to dump time and money into a pricey high end product. Sure, it may get you some results or all the way to your goal but then what? Have you gained the bad habits, the poor mindset, the weight back? The question you need to ask yourself here is, why didn't it work and what didn't I learn?
In this episode I encourage you to focus on these concepts:
- Move Your Body
- Hydrate
- Sleep
- Nourish your body with good food
- More joy and less stress
- Get out of your comfort zone
I pray this lights a fire inside and prompts you with some questions to really ponder on. My goal is to always encourage you and provide you with practical advice that will serve your body and mind long term. This year can be different and maybe you can finally move forward in a direction that better serves you and your goals.
Whatever you decided, know that I am always cheering for you!
-Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]