At any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not.    Show notes: <a href= "http://MyPlantStrongFamily.com/40">MyPlantStrongFamily.com/40</a>

At any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not. Show notes: MyPlantStrongFamily.com/40

At any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not.&nbsp; &nbsp; Show notes: <a href="http://MyPlantStrongFamily.com/40" rel="noopener noreferrer">MyPlantStrongFamily.com/40</a>

40. Busting 3 Weight-Loss Myths

Do you want to feed your family more whole plant foods? Does figuring out how to make it happen feel like the impossible dream? Our family switched from a typical American diet to mostly plants. We have more energy, fewer emotional meltdowns and rarely get sick. Life is so much better, but only because we figured out how help our kids try new foods, navigate family and social situations and find new convenience foods. Here we share our experiences and interview many others who are clearing the hurdles to better health for themselves and their loved ones.

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40. Busting 3 Weight-Loss Myths

40. Busting 3 Weight-Loss Myths

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