Meet Carissa Stanton aka @broccyourbody. Carissa currently live in Los Angeles, CA and runs her food blog full time! She graduated from San Diego State with a degree in Kinesiology with an emphasis in Fitness, Health, and Nutrition. She is a huge advocate for fitness and healthy eating and says she has been in love with food for as long as she can remember. Carissa learned how to cook from basically anyone who would let her follow them around in the kitchen- parents, aunts & uncles, neighbors, friend’s parents, you name it. Her passion and love for all things food combined with her nutrition and wellness background gave birth to Carissa's page: @broccyourbody.

In this episode, we speak openly and honestly about topics such as finding/creating confidence, the toxicity of the multi-billion dollar diet industry, making friends as an adult, and much more. Perfect at combining the glamorous life of an influencer with that of the "every day gal", Carissa is easy to like. My hope is that while listening to this episode, you feel as though you're sitting across the table from us, drink in hand, chit-chatting with your girlfriends. Ideally, you'll leave this conversation feeling seen, uplifted, understood, and more positive than when you came!

Connect With Carissa:

Instagram: https://www.instagram.com/broccyourbody/

Blog: https://broccyourbody.com/

TikTok: https://www.tiktok.com/@broccyourbody?lang=en

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/