In this episode of the Build Beyond podcast, Chris discusses a patient's journey through injury and recovery, emphasizing the importance of movement in pain management and mental health. He shares insights on how rest can negatively impact an athlete's mental state and how returning to activity can lead to significant improvements in both physical and emotional well-being. The episode highlights the role of agency, social interaction, and the neurological benefits of movement, ultimately advocating for a personalized approach to recovery.

Chapters

00:00 Introduction to the Build Beyond Podcast

06:32 Understanding Pain Management Through Movement

15:09 The Power of Agency and Social Interaction

Where to find Chris Netley:

BuildBeyondHealth.com

Instagram: @BuildBeyondHealth

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Build Beyond Health, PLLC