Back on the show is registered dietitian, Adrianne Delgado. Adrianne answered some of your questions regarding nutrition and weight management. Here are just a few questions we covered:

What causes cravings?

What should I do if I have a craving?

Does your metabolism really slow down at a certain age? 

Is it normal for our weight to fluctuate?

Should I weigh myself and if so, how often?

 

Stay Connected With Lauren:

Instagram: @lauren.kubat

Email: [email protected]

Etsy: Visionbylauren

https://www.etsy.com/shop/VisionByLauren?ref=search_shop_redirect

 

Stay Connected With Adrianne Delgado: 

Instagram: @bodymetrixhealth

Website: https://bodymetrixpa.com/

Podcast: Nourish, Eat, Repeat

Barre Where You Are: Head on over to www.BarreWhereYouAreSC.com to check out all they have going on and use promo code BECOMEYOURVISION for 10% off your first month.