Welcome to this special episode of the Salubrity and Soul Yoga Podcast in honor of the International Day of Peace. Today, we explore the power of Anjali Mudra, (or Prayer Hands), a sacred hand gesture as an offering of peace.. I guide you through a step-by-step practice, helping you cultivate inner peace, ground yourself, and release fear. We reflect on how this mudra can be a reminder to embrace peace in your daily life and the world around you. Join me as we breather in calm and exhale tension, honoring peace within ourselves and the global community. Together we take this time to align our hearts with the energy of fearlessness and a lot of compassion.

In this episode:

• A guided practice of Anjali Mudra a physical hand gesture and an offering of peace in this practice.

• Step-by-step instructions for the mudra and how to integrate it into your meditation practice.

• Reflections on the values of Ahimsa (non-violence) and Svadhyaya (self-study) from yogic philosophy.

• A collective intention to radiate peace within ourselves and to the world on this special day (and beyond).

• A simple, calming brief breath practice to use with the mudra.

• A Prayer for Peace

Key Takeaways:

• How to practice Anjali Mudra.

• Integrating Yogic Philosophy with The values of Ahimsa and Svadhyaya.

• Intentional breathing and stillness.

• Reflection on how you can embody fearlessness and peace.

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Available on Spotify, and YouTube Music

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Music credits:

SOLO" by Mimmi Bangoura

 

 

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