Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 2’s theme - Vitality. These are shorter meditations - perfect if you are pressed for time or if you are beginner.

40 Days Mini Meditation on Vitality

HELLO AND WELCOME

This is Meditation Made Easy for You and Me. 

There’ll be shorter 5-10 meditations for the beginners and the busy bees; and there will be slightly longer ones too. 

This meditation podcast is my way of being of service; sharing what I love and what has worked for me in my life. 

These meditation are free and if you like them, please SHARE with your friends and family. 

I would love for you to connect with me. You can write me 📩 hello@sophiesanders.com or make yourself at home at 💻sophiexsanders.com 🧡

Alternative Health

Health & Fitness

HELLO AND WELCOME This is Meditation Made Easy for You and Me. There’ll be shorter 5-10 meditations for the beginners and the busy bees; and there will be slightly longer ones too. This meditation podcast is my way of being of service; sharing what I love and what has worked for me in my life. These meditation are free and if you like them, please SHARE with your friends and family. I would love for you to connect with me. You can write me 📩 hello@sophiesanders.com or make yourself at home at 💻sophiexsanders.com 🧡

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40 Days Mini Meditation on Vitality

40 Days Mini Meditation on Vitality

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