Welcome to my Podcast, The Wellness Project with Des.

On today's episode, we welcome back Jose Burgos to discuss his new book, Derailed.

We deep dive into the differences between routines, habits, and practices, which he covers in-depth in his book. Jose teaches about the different types of procrastination, such as starting a new project instead of finishing existing ones. Jose goes on to explain the importance of finishing projects.

You won't want to miss this episode. Jose is full of words of wisdom and valuable advice.

Make sure you hit subscribe and leave a review!

Buy his Book Here:

https://spotlightcoalition.com/derailedthebook

Recommendations/Mentions:

The War of Art- Steven Pressfield

Ryan Holiday- Jose's favorite author

Leonardo da Vinci by Walter Isaacson

Range by David Epstein

Meditations- Marcus Aurelius

On the Shortness of Life- Seneca

Follow me:

Join my email list: https://www.subscribepage.com/k6p4b2

Join my Facebook Community: Facebook.com/groups/accordingtodes

Get The 7-Day Gratitude Journal:

https://etsy.me/3luYRQy