In our fortieth episode we talked to our good friend, Robert Sikes, about his coaching methods, and the most efficient and sustainable way to lose body fat. We used his teachings to transform our bodies in a 90 day period and also walked away learning more about our food intolerances and what fat to protein ratio we feel optimal at. You too can make a big change through the course we all put together for you - Deeper State Keto!

Deeper State Keto Course

Keto Made Easy Cookbook